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| Title
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Chilled (35859) |
|
| Copyrighted
|
2006
| Distributor
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Centre for Emotional Health
(4229)
| Country
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Canada
| Dewey
|
158.1
| Audience
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Junior High, Senior High, Teacher/Professional (JST)
| Collection
|
Booking Library
| | |
| Synopsis
|
The Chilled program has different components. The first will teach
you about how anxiety works and helps you to explore how anxiety
affects you. In the second component we explore how your thoughts can
make anxiety much worse and ways that you can change your thinking. In
the third we investigate ways of facing the fears that stop you
reaching your own goals. The final component that you will work
through helps to build active coping skills that can be used when you
face a situation that makes you anxious.
| Author
|
Lyneham, H. J.
ISBN#
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0000037109
0000037044
0000037117
| Pub. Loc.
|
Sidney
| Contents
|
Chilled Cool Kids adolescent anxiety program parent companion
Cool Kids child & adolescent anxiety program therapist manual (school version)
| Parts
|
3 books
| Stmt Resp
|
H.J. Lyneham ; C.A. Wignall ; A. Rapee
| Subjects
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Anxiety;
Healthy schools
| Call#
|
CUR 158.1 CHI
| Holdings
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