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| | Title
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15 Ways to Handle Todays Stress (L0049917) |
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| | Physical
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Captioned; 14:54 minutes
| | Produced
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2007
| | Distributor
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Learn360
(4486)
| | Producer
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ClickView/VEA
(4488)
| | Audience
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Senior High (S)
| | Series
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Career Development & Technical Education, Health & Guidance
(3849)
| | |
| | Synopsis
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Stress is often unavoidable in todays job market, but there are
ways to handle it so it doesnt become overwhelming. In this program,
viewers learn 15 simple steps to deal with stress: controlling only
what you can control, talking with others, reducing caffeine and
stimulants, learning relaxation techniques, doing something calming
and quiet, keeping things in perspective, learning not to dwell on
things, getting regular exercise, using lists, setting priorities,
forgiving others, managing your finances, developing communication
skills, using visualization, and laughing. (15 minutes)
| | Producer
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ClickView/VEA
| | Subjects
|
Career Development & Technical Education;
Health and guidance
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| Resources |
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Educational Video |
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